Pink Salt (himalayan rock salt)

Himalayan pink salt is a naturally pink coloured variety of salt that is mined in Pakistan near the Himalayan Mountains of South Asia. Pink Himalayan salt is mined like rock salt; however, it is technically sea salt. Salt is a nutrient that might plays an important role in maintaining human health.

However, excess salt in our diet can lead to high blood pressure, heart disease, and stroke. Himalayan pink salt is being used as an alternative to table salt due to its health benefits. Pink Himalayan salt has superior mineral content compared to table or sea salt. It contains lower sodium chloride compared to table salt

Potential Uses of Pink Himalayan Salt for Respiratory Diseases:

Pink Himalayan salt is the purest variety of salt as it contains no chemicals or toxins. It possesses about 84 minerals that can be absorbed easily by the body due to their small molecular size. Pink Himalayan salt was used by ancient Greeks for clearing airways and improving breathing. Himalayan salt lamps are being used to remove dust, pollen, smoke, and other contaminants that could increase the risk of respiratory problems.

Himalayan salt inhalers can help cleanse the respiratory system and may relieve symptoms of asthma, hay fever, and allergies. Pink Himalayan salt might reduce symptoms of conditions like sinus infections and asthma. ⁴ You must consult a doctor for such conditions.

Potential Uses of Pink Himalayan Salt for Stress:

Pink Himalayan salt may enhance serotonin levels in your body. This chemical might help to reduce stress, boost energy and relieve depression. Pink Himalayan salt can help restore energy in your body. There is lack of evidence for this benefit.

Potential Uses of Pink Himalayan Salt for Sound Sleep:

Due to its high mineral content, Himalayan pink salt may help you get sound sleep. A diet low in sodium can lead to irregular and disturbed sleep patterns. A hormone called cortisol is produced in response to stress. Cortisol can obstruct the flow of melatonin which may help the sleep hormone. Pink Himalayan salt lamps and inhalers might promote peaceful sleep by reducing stress.  Please consult your doctor for proper advice.