| Nutritional Profile |
Rich in fat-soluble vitamins (A, D, E, K), calcium, phosphorus, and magnesium |
Contains fat-soluble vitamins (A, D, E, K) and lower levels of minerals |
| Fat Content |
Higher fat content, creamier consistency, and intense flavor |
Slightly lower fat content and milder flavor |
| Digestibility |
Generally considered more easily digestible for some individuals |
May be less easily digestible for some |
| Ayurvedic Perspective |
Highly regarded in Ayurveda for its cooling effect on the body |
Used in Ayurveda but with different properties |
| Cooking Versatility |
Ideal for high-heat cooking methods due to higher smoke point |
Suitable for cooking and baking but with a lower smoke point |
| Medicinal Benefits |
Considered to have medicinal properties in certain cultures |
Utilized in traditional remedies with varying properties |
| Hair and Skin Benefits |
Used in skincare and hair care for nourishing properties |
Applied for skincare but with milder effects |
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