Pottu Pesala Pappu 2 piece(yellow gram)

Moong Dal Benefits

Adding this yellow dal to your daily diet can have a range of health benefits, thanks to its high nutrient content. Here are six reasons for you to include these split pulses in your diet:

1. Aids Weight Loss

Moong dal helps enhance the functioning of the cholecystokinin hormone. As a result, it makes you feel full after eating and improves the metabolism rate. Thus, it contributes to controlling weight by preventing you from overeating.

2. Improves Heart Health

This yellow dal is rich in potassium and iron. It helps lower blood pressure and protects against muscle cramping. It also regulates irregular heartbeat. The light and easy-to-digest nature of moong dal makes it an excellent food for those suffering from hypertension or heart diseases.

3. Rich in Nutrients

Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body. The folic acid present in it helps maintain healthy brain function and helps build DNA.