• Little millets are fibrous millets next to banyard millets. According to a research, some varieties of kodo millets and little millet have been reported to have 37 -38%  of dietary fiber, which is the highest among cereals.
  • Little millets are high in fats which comprises of healthy polyunsaturated fatty acids.
  • The flavunoids present in  little millets play important role in self defence and immune system.
  • Although it is high in protein, it has poor amino acid composition.
  • Nutritionist Tejashree Bobde of Minerva Essential informs, “Little millet is another reliable catch crop in view of its resistance to unfavorable agro-climatic conditions, whether it is high-drought or it is waterlogged areas.  It can even grow in mediocre soil without much rainfall. Generally, just one to two irrigation is sufficient for this grain.”

    Harvesting

    The crop is mostly ready for harvest in 70-90 days after sowing when the top half of the seed-heads have turned yellow. Post-harvest, the crops are threshed and then ground.

    Nutritional Facts

    Sama is a fibrous millet and according to research, it has been reported to have about 40% dietary fibre, which is the highest among the cereals.

Additional information

SIZE

500 G, 1000 G

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