Sprouts(molakalu)

Benefits of sprouts: Sprouting is basically a process where seeds and legumes are germinated Why sprouting is healthy Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals.

• Eating sprouts may improve your digestive health. According to many studies, sprouting a seed significantly increases the amount of fiber it contains. Much of this fiber is “insoluble” fiber, which means it doesn’t dissolve in your stomach. Instead, it acts as a prebiotic and feeds the “good” bacteria in your intestines.
• Sprouts are a rich source of zinc, a nutrient that helps stimulate the production of sebum in the scalp that helps keep the roots and hair strands hydrated and nourished. It also encourages regeneration of the scalp cells. Benefits of sprouts: Sprouts are a rich source of zinc, a nutrient that helps stimulate the production of sebum 3