White Jonnalu(jowar)

Mentioned below are the best health benefits of Sorghum (Jowar). You can also use Sorghum leaves, Sorghum syrup and Sorghum flour for various health issues such as diabetes, weight loss. Even pregnenct women can also consume for nutritional benefits. One of the most important benefits of sorghum grain is that it can help in preventing cancer.

Jonnalu are rich in tannin, which contains enzymes that prohibit starch absorption by the body. Hence diabetic patients’ ki best idi. 6. Helps strengthen bones. 7. It is very rich in iron and hence helps in proper circulation of blood.